Heart Health
Your heart health is central to your overall wellbeing. Your local pharmacist is an accessible, trusted healthcare professional who can support you in managing and reducing your risk of cardiovascular disease.
Looking after your heart doesn’t have to be complicated. Many of the biggest risk factors for heart disease are influenced by everyday habits, and small, consistent changes can have a meaningful impact on your long-term health.
Eat for heart health
• Plenty of vegetables, fruits, and whole grains
• Lean proteins such as fish, legumes, and poultry
• Limiting saturated fats, processed foods, salt, and added sugars
Stay physically active
Regular movement helps control blood pressure, cholesterol, weight, and blood sugar. Aim for at least 30 minutes of moderate activity (like brisk walking) most days of the week. Even small increases in activity can make a difference.
Maintain a health weight
Carrying excess weight, particularly around the waist, can increase your risk of heart disease. Gradual, sustainable changes to diet and activity are the most effective way to achieve and maintain a healthy weight.
Quit smoking
Smoking significantly increases the risk of heart disease and stroke. Quitting at any stage has immediate and long-term benefits for your heart and overall health.
Limit alcohol intake
Drinking too much alcohol can raise blood pressure and contribute to weight gain. Staying within recommended limits helps reduce these risks.
Manage stress and prioritise sleep
Chronic stress and poor sleep can negatively affect heart health. Aim for regular, good-quality sleep and incorporate stress management strategies such as relaxation techniques, exercise, or mindfulness.
Know your numbers
Keeping track of key health indicators such as blood pressure, cholesterol, and blood sugar can help you understand your risk and take action early if needed.
Small steps, big impact
Improving heart health is about making sustainable lifestyle choices over time. Even modest changes can significantly reduce your risk of heart disease and improve your overall wellbeing.